Coach Keith's Corner — motivation

We all know the expression "Practice makes Perfect."  It's short and it makes us feel great that all we have to do is try real hard and we will improve at our task.  However, what if it lots of reps makes you worse? How can practice make you worse you ask?  Its simple.  Anytime you do a task, it becomes a habit.  If you continue to do a skill in the wrong way, that will become a habit that you will be hard to fix. Suppose you can't do a muscle up.  Do you think doing hundreds of  muscle ups with wrong...

Before you think I don't like the holidays (I do), I am referring to this time of the year for a Gymnast or Gymnastic Coach. For the most part, our season is split into a few time periods. We have meet season which lasts from roughly January to May.  Each practice is pretty similar and drama free.  The kids come in do their routines and some strength and go home.  They are getting consistent on their routines, they just have to do the work to clean them up and maybe add something here or there.  Its not the most exciting practices but ...