Coach Keith's Corner — flip
Posted by Keith Pettit on
There have been many times when I went to teach one of my upper level athletes a new skill and realized it is harder to teach than I thought because of bad habits, bad technique or just something I overlooked. An example - I had a very talented kid. I wanted him to learn a specific vault (a kasamatsu). Super talented so should not be a problem - only there was a REALLY big problem - he twisted the wrong direction to learn a kasamatsu. When he was little he just picked his direction to twist and I thought nothing...
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- Tags: calisthenics, coaching, crossfit, fitness, flip, gymnastics, gymnastics basics, gymnastics tips, gymnasty, handstand, parallel bars, stutz, technique, tutorial, vault, youth coaching