Handstands, Handstand Walking and Handstand Push-ups
Are you having problems with your handstand movements? Well Coach Keith is here to fix that! You may have seen his tips on Instagram - this tutorial is like that only much better. It consists of 23 pages of over 40 videos, detailed explanations, tips, exercises and pictures to help you get that straight handstand. Including some that he has never posted on Instagram. No matter what your deficiency may be - flexibility, strength, or fear. Coach Keith will explain how to overcome them. Sometimes one small tip can make a huge difference - well how about 23 pages of tips!
Why would I buy this when I can just search on youtube or Instagram? There are many reasons. This tutorial goes into much more detail with the exercises than is possible on Instagram or youtube and it's one document that covers all the drills and progressions in one organized place. As an added bonus you can print it out, and have it as reference material for when you go to the gym. If you need to look at a video - use the QR codes next to each exercise and you can have instant access to the videos.
When you program or complete a workout do you have a hard time with exercises that you or your student just can't do? Included in this tutorial are many scalable exercises that will teach you to get those more difficult skills. As you get better, you can move up to a harder progression. Can't do a handstand pushup? No problem there are numerous movements you can do!
If you are a beginner or a coach, this tutorial will give you some interesting tips and drills you can incorporate into your workouts, all for less than it typically costs to do one drop in visit at a box.
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