Two Tutorials both Muscle Ups and Advance Rising Ring Skills
This Tutorial Contains both the Ring Muscle Up Tutorial and the Advanced Rising Ring Skills Tutorial. It teaches you every variation of getting into support on the rings. Containing almost 50 Pages of drills, tips, pictures and videos!!!
Isn't if awful to have to scale the WOD or Open Workout when muscle ups are in them? Then it's time to do something about that! The first tutorial contains over 40 videos that teach you the proper drills, stretches and strengthening exercises to get that important muscle up. Including a strict and kipping muscle up. Coach Keith breaks them down to teach you different techniques required when you have false grip or don't.
Have you seen the cool skills the Grid athletes do, but you don't even know how to try them or you are too scared? The second tutorial teaches you the drills and technique to learn back uprises, back rolls to support, butterfly muscle ups, and more! This is the only comprehensive tutorial by an Elite Gymnastics Coach available at this time to teach you those type of skills! Most box coaches do not even know how to teach them!
Are you a crossfit athlete who is struggling with that muscle up? Or are you a coach that just can't get your athletes to learn it? Or Maybe a coach that wants to include the muscle up in the WOD but doesn't know what different exercises to use to scale it (instead of the basic pull up)? Or maybe you already have your muscle up but only can do a few?
Well this tutorial is for all of you! It has over 25 pages and 40 different videos and drills to teach you an efficient muscle up no matter what your level. This is a complete tutorial going over every drill, stretch and strength exercise you will need to learn a muscle up on rings.
You may have seen Coach Keith Pettit's tips on Instagram - this tutorial is like that only much better. It consists of detailed explanations, tips, exercises, videos and pictures to help you learn that important skill. It also includes descriptions and exercises to get strong enough. Including some that he has never posted on Instagram. No matter what your deficiency may be - flexibility, strength, or knowledge, Coach Keith will explain how to overcome them. Sometimes one small tip can make a huge difference - well how about a whole book of them!
Why would I buy this when I can just search on youtube or Instagram? There are many reasons. This tutorial goes into much more detail with the exercises than is possible on Instagram or youtube and it's one document that covers all the drills and progressions in one organized place. As an added bonus you can print it out, and have it as reference material for when you go to the gym and still be able to access the videos. If you need to look at a video - use the QR codes next to each exercise and you can have instant access.
Have you seen some of the cool skills that gymnasts or bar-athletes do and wonder how they learn that? That's why Coach Keith's tutorials are here. You or your coach may have taught some gymnastics type movments but don't know what to do next. Here is a nice detailed tutorial to teach you those next, fun gymnastics type movements.
If you are a beginner or a coach, this tutorial will give you some interesting tips and drills you can incorporate into your workouts, all for less than it typically costs to do one drop in visit at a box.
Here is an example of the document:
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